Long Run Sunday

We had a busy weekend and actually decided to bag Saturday's short run in favor of taking the dog for a long walk. Sometimes running isn't the most important thing on earth! I am happy to report she made it all the way around the reservoir and we didn't even have to carry her home. She was VERY tired though when we got home!

Using my purse as a pillow

So my husband had work commitments most of the day on Sunday, so we had no choice but to do our long run later in the day. I am NOT a fan of doing long runs in the afternoon/night - I usually have less energy and less drive to run, not to mention the decrease in daylight. We set out to run for ~2 hours around 6pm. It was pretty uneventful; although some runner's knee pain started around mile 9-10, so we took a shortcut on the way back and cut the run about a mile short. Since it's race week, it didn't seem worth it to me to push further and possibly hurt myself.

Run: 13.04 miles

Time: 1:51:00

Avg. Pace: 8:31

I still need to work on pacing - I told myself I was going to take it easy, but again, I just got impatient around  10-11 miles and had a random mile at 7:37, after which my exasperated husband (who was having some foot pain himself) chided me for going so fast. I seem to consistently be pretty slow for the first 5 miles - not really hitting a good stride until miles 5-10. 

There's a good possibility it will be very warm at this weekend's race - low 80's, but the race starts at 7 am so hopefully that will be helpful. Fingers crossed, I really don't want another Nashville-esque disaster.

Mile Total for the Week: 30

Long Run Saturday Success

I am a woman on a mission - a mission to redeem myself after my last race. Hell hath no fury like a woman scorned (by a bad race). I jumped right back on the wagon this week, clocking in 4 weekdays of running (3 easy runs, 1 speed workout).

Today my plan said I needed to run 14 miles. Ummm, I haven't run longer than 13.1 since October 9, 2009 (the Chicago Marathon). But I felt like I needed to do it prove something to myself. To prove I had it in me to set out to do it and do it right. 

BUT the reasonable side of me was thinking I should be conservative, that long runs are supposed to be 30-90 seconds slower per mile than goal pace. So I held back, running around an 8:30 for the first 9 miles (and being forced to stop for a drawbridge - that's a new one). Side note: tried the Peanut Butter Gu today. It was delish! I mean, I wish it had some caffeine, but you know. :)

And then something just snapped, and I went all Ricky Bobby and said to myself, "I WANNA GO FAST!" and I just took off. My last 4.5-5 miles were at a sub 8:00 pace. 

"I don't know what to do with my hands"

Today's run: 14.8 miles, 2:01:39, 8:13 pace. BOOM. As soon as I hit 14 miles and I was under two hours I yelled out "YES!" and did a little fist pump. And then I realized I was still in public and people probably thought I was crazy. Don't care!

Some days you got it. Some days you don't. But I revel in the fact that today, I did!

So I celebrated with my foam roller, The Stick, a big bottle of lemon tea Nuun... and I signed up for a marathon in October! I haven't run a marathon since October 2009 (see above). I'm super pumped and hope to put in a great training cycle this summer. 

I earned my Cinco de Mayo margarita today!

I'll take this one please, on the rocks, yes to salt

Side note #2: Loving the Garmin! I have only taken in on two runs but it's really helping with pacing (I now realize I am ALL over the place - I'll be working on that). And I've had no issue with figuring out the bezel and no problems with it. I do have to wear a wristband under it to get it to fit my child-sized wrists. 

80's fashion, making a useful comback

I bit the bullet... and ordered a Garmin.

I ordered the Garmin 405 (water resistant version) last night:

I wanted the green one, but I was considerate and ordered the black one in case my husband wants to borrow it. I told myself I'd think about it a few days. In that time frame I did a lot research, and discovered that the reviews are decidedly mixed on EVERY model of Garmin. I asked some running friends, and quite a few use this model, and like it (I will certainly be locking the bezel on runs). But this one was definitely the most wallet-friendly at $137. So I ordered one that was "Used-Like New" from Amazon, so if for some reason I don't like it or it doesn't work well for me, I can return it no problem. It also comes with a warranty. It looks as if it was just returned and repackaged, no big deal to me. I also have seen there are LOT of Garmin 305's on eBay, so if this one doesn't work, I'll probably go to that option. That one seems to get the best reviews, but that sucker is BIG and I have child-sized wrists (like 5.5" circumference). 

I decided to order mostly out of frustration. My iPhone GPS app does some great things, and I will still use it for most of my runs, but the accuracy of all the apps leaves a lot to be desired. At the Country Music Half,  my distance was off my almost a quarter mile. I have to wonder if is has to do with having a lot of people in one place trying to use the same cell signals. Neither mine or my husband's data would work at all at the finisher's village. 

Yesterday I set out for a standard run, and about a 1/2 mile from my house, I hear my robot man voice come over my earbuds to tell me I'd just run 1 mile in 3:59. Yeah, um, I wish! And then I'd had enough, and decided that I needed something that provided some consistent accuracy, along with being able to *accurately* tell me my CURRENT pace. I went out WAY too fast in my last race and didn't know until it was too late and the damage was done. I also read a lot of running blogs these days, and it seems that every fast, strong runner out there uses a Garmin. I finally admitted to myself that it was probably an important element to training to get faster. 

So it arrives in 2 days and I am like a kid in a candy store. I LOVE gadgets! I am also looking forward to using it when I visit my parents later this month - they live in a very rural area where there is no cell reception or GPS reception. 

I also want to become less dependent on running with music - I know it's not inherently safe. (Although I gotta admit, Kelly Clarkson's "Stronger" totally helped me run to the finish in Nashville) I need to understand what a certain pace 'feels' like and be able to maintain it. So I really looking forward to this new chapter in my running journey!

Do you guys use a GPS watch, and if so what brand/model? Do you love it? Do you run with music?