Last week was a recovery week, so my mileage was lower. And it felt SOOOO good. I swapped my LR to Saturday, because my dad came into town Saturday night and I didn't want to have to run Sunday morning (since he was only here for a little less than 24 hours).
|Fenway nights (also, I now realize how much I look like him)|
Monday: Vinyasa Flow Yoga, 1 hour, sweatfest! I am almost embarassed by how much I sweat in yoga.
Tuesday: 9 miles, easy pace (8:50)
Wednesday: 6.5 miles, easy pace with 5x800 in the middle. I was really tired that day and the 800s were a struggle. They went like this: 3:35 on the first two, forgot to time the third, then 3:43 and 3:37. Not terrible. I would like to run them again when I feel less drained.
Thursday: 4.5 miles, recovery pace (9:20) - made the mistake of running this one near a body of water at night. OMG bugs. I swallowed at least 4. As one of my DM friends said, extra protein for the day!
Saturday: 14 miles, 90% MGP (8:37). AWESOME weather. Seriously, high 60's in August? It was amazing. Not pushing too hard, just ticking off the miles.
Sunday: 4 miles, recovery (9:20).
This week has been a little more of a struggle. I felt a little ill on Monday & Tuesday - I had a terrible headache for 2 days that was exacerbated by running. I think it possibly had to do with not drinking enough water or salt imbalance. I worked on that and felt much better yesterday.
And I will start doing my weekly recap right after the week actually happens, haha. I start teaching 5 fitness classes next week - I am so nervous but very excited and grateful to have some employment. It will also be interesting to see how this works with my training schedule. I am teaching studio classes that focus on step cardio/ strength training, so I anticipate I might have to go down to running one less day a week so that I'm not totally miserable and sore. But I am looking forward to the challenge!